Cookie Policy
Last updated: January 2025
About This Policy
Holisticfoodguide is committed to transparency regarding how we use cookies and similar tracking technologies on our website (holisticfoodguide.info). This policy explains what cookies are, why we use them, and how you can manage your cookie preferences.
By continuing to browse our site, you consent to our use of cookies as described in this policy. You may adjust your cookie settings at any time using your browser controls.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or smartphone) when you visit a website. They contain information that helps websites remember information about you and your browsing activities.
Session Cookies
Temporary cookies that exist only while you're browsing our site. They are automatically deleted when you close your browser.
Persistent Cookies
Cookies that remain on your device for a set period or until you manually delete them. They help us recognize you on repeat visits.
First-Party Cookies
Set by holisticfoodguide.info directly to enhance your browsing experience on our site.
Third-Party Cookies
Set by external service providers (analytics, advertising networks) to track behavior across websites.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as:
- User session management
- Security features and fraud prevention
- Basic site navigation
- Compliance with legal requirements
Performance & Analytics Cookies
We use analytics cookies to understand how readers interact with our content. These cookies help us:
- Track page views and bounce rates
- Identify popular articles and topics
- Measure site performance and load times
- Understand reader demographics and interests
Functional Cookies
These enhance your browsing experience by remembering your preferences:
- Language and region preferences
- Font size and display settings
- Saved reading history
- Comment preferences
Advertising & Marketing Cookies
These cookies help us deliver relevant content and measure marketing effectiveness:
- Track which articles you've read
- Measure engagement with content recommendations
- Support our advertising partners in showing relevant ads
- Compile anonymous audience insights
Cookie List
Below is a detailed list of the main cookies used on holisticfoodguide.info:
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| PHPSESSID | Essential | Manages user sessions and login credentials | Session |
| hfg_preferences | Functional | Stores user language and display preferences | 1 year |
| hfg_consent | Essential | Records cookie consent preferences | 1 year |
| _ga | Analytics | Google Analytics: Distinguishes unique users | 2 years |
| _ga_XXXXXXXXXX | Analytics | Google Analytics: Tracks session activity | 2 years |
| _gid | Analytics | Google Analytics: Identifies users for 24 hours | 24 hours |
| hfg_article_history | Functional | Stores recently read articles for personalization | 90 days |
| hfg_content_recommendations | Marketing | Powers content recommendation engine | 30 days |
| _fbp | Marketing | Facebook Pixel: Tracks conversions and audiences | 90 days |
| NID | Advertising | Google: Personalizes ad content | 6 months |
How We Use Cookies
1 Improving User Experience
Cookies help us remember your preferences and customize your reading experience on our platform.
2 Analytics and Insights
We analyze aggregated, anonymized data to understand which articles resonate with our readers and how our site performs.
3 Content Recommendations
Cookies enable us to suggest articles related to your reading interests, helping you discover relevant content more easily.
4 Security and Compliance
Essential cookies protect your data and help us comply with regulations like GDPR and CCPA.
5 Supporting Our Editorial Mission
Advertising partners use cookies to help fund our editorial work while delivering relevant content to readers.
Managing Your Cookies
Cookie Consent Banner
When you first visit holisticfoodguide.info, a consent banner appears at the bottom of the screen. You can:
- Accept All: Enable all cookies except those requiring explicit opt-in
- Manage Preferences: Choose which cookie categories to accept
- Reject All: Decline non-essential cookies (you can still use the site)
Browser Controls
You can control cookies through your browser settings:
- Chrome: Menu → Settings → Privacy and Security → Cookies and other site data
- Firefox: Menu → Preferences → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Manage Website Data
- Edge: Settings → Privacy → Cookies and other site permissions
Third-Party Tools
You can use tools like:
- Do Not Track (DNT): Browser feature that signals your privacy preference to websites
- Network Advertising Initiative (NAI): Opt-out of behavioral ads at optout.networkadvertising.org
- Digital Advertising Alliance (DAA): Opt-out at optout.aboutads.info
Note: Disabling cookies may affect the functionality and performance of holisticfoodguide.info. Some features, like article recommendations and saved preferences, may not work as intended. Essential cookies cannot be disabled as they're required for the site to function.
Your Privacy Rights
Depending on your location, you may have specific rights regarding your data and cookies:
GDPR (European Union)
You have the right to access, rectify, delete, and port your personal data. You can withdraw consent at any time.
CCPA (California, USA)
You can request information about the cookies and data we collect, delete your data, and opt-out of data sales.
PIPEDA (Canada)
You have the right to access and request correction of personal information we hold.
For more details about how we handle your data, please review our Privacy Policy.
Third-Party Services
We work with trusted third-party service providers who may set their own cookies:
Google Analytics
Analyzes site traffic and user behavior. Privacy Policy
Facebook Pixel
Tracks conversions and audience insights. Privacy Policy
Google Ads
Powers our advertising partnerships. Privacy Policy
Cloudflare
Provides security and performance services. Privacy Policy
These services are bound by their own privacy policies. We encourage you to review them to understand how they use your data.
Updates to This Policy
We may update this Cookie Policy periodically to reflect changes in our practices, technology, or legal requirements. When we make significant changes, we'll notify you prominently on this page.
Last Updated: January 2025
Effective Date: January 2025
Questions About Our Cookie Policy?
If you have questions about this Cookie Policy or how we use cookies, please contact our editorial team:
Email: [email protected]
Address: Aleksanterinkatu 177, Oulu, Finland
We're committed to transparency and will respond to your inquiries within 30 days.
© 2026 Holisticfoodguide – Y-tunnus: 5683265-3. All rights reserved.
Certified Holistic Nutrition Information | Evidence-Based Guidance
What Our Community Says
Real transformations from real people following holistic food guidance.
Sarah M.
Nutrition Enthusiast
"Holisticfoodguide completely changed how I approach eating. I feel more energized and healthier than ever!"
James T.
Fitness Coach
"The evidence-based approach is refreshing. I recommend this to all my clients seeking sustainable nutrition changes."
Maria L.
Health Advocate
"Clear, practical, and compassionate guidance. This is the holistic food resource I've been searching for!"
Frequently Asked Questions
Quick answers to common questions about holistic nutrition.
Holistic nutrition considers the whole person—body, mind, and spirit. It focuses on whole foods, balanced nutrition, and lifestyle factors that support overall wellness and disease prevention.
Absolutely! Holistic nutrition is adaptable. Whether you're vegan, gluten-free, or have allergies, the core principles of whole foods and balanced nutrition can be customized to your specific needs and preferences.
Results vary by individual. Some people notice improved energy within days, while physical changes may take weeks to months. Consistency and patience are key to sustainable, long-term benefits.
Our content is evidence-based and informed by nutritional science. However, we recommend consulting with healthcare professionals before making significant dietary changes, especially if you have existing health conditions.